HEALTH & WELLNESS

inspiring People To Lead Healthy LifestyleS!

The English Churchman and Historian from the 1600’s, Thomas Fuller, famously said – “Health is not valued till sickness comes.” We should value our health, because health is the highest form of wealth in life. Even God desires health for us. 1 John 3:2 states…

“I pray that you may prosper in all things and be in health, just as your soul prospers.”

It is the will of God for you to be in Health. This scripture is clear that living in health is the result of your soul prospering. It is one thing to have a respect for God’s healing power, its another to also respect the need for healthy living. This requires that you proposer in your thinking about leading a healthy lifestyle.

Personal Story

In the Spring of 2021, I was dealing with blood pressure issues and forced to visit a cardiologist for the first time in my life. The doctor told me I needed to lose 20 pounds. I was surprised by his frankness, but I blew him off. I had been working out for years and building muscle, but was still carrying too much weight on my body. I started taking the medication the doctor prescribed, but ignored his suggestion to lose weight.

During the following Summer of 2022, I was on the road in a hectic travel schedule. Feeling tired, I began to develop a severe case of acid reflux. I had never dealt with anything like this before. The burning sensation was so chronic it began to effect the inside of my mouth. This is when I realized that I needed to heed the doctor’s warning to lose weight and focus on gut health.

I began to research the importance of gut health and to clean up my diet. I also set a goal to lose 15 pounds. Over the course of the next year, I was able to lose over 30 pounds and 4 pant sizes through healthy eating, intermittent fasting and weight training. The good news is that my blood pressure returned to normal.

This journey has shown me how important having a healthy diet and fitness routine is to the quality of life, especially in the area of gut health. It was the ancient Father of Greek Medicine, Hippocrates, who once said. – “all diseases begin in the gut.”

I lost my father to Covid in 2020. This difficult experience was a wake up call that life is fragile. I have two sons and I want to lead a healthy life to be here for them as they grow into adulthood. This has sparked a passion in me to encourage and help as many people as I can to lead healthy lives. What we put in our bodies and staying active contributes to the quality of life or the lack thereof.

Nutrition & Training Guidance Plans

There are two time tested methods to being fit and healthy —Diet and Exercise. Exercise is essential to strength and longevity. The fact is our bodies were made to move. However, it is equally essential to have a corresponding diet to complement our exercise. A bad diet will cancel a good workout. People think a diet is all the things they can’t eat, but a healthy diet is simply eating the right things to fuel your body for healthier living.

As we age it is vital to change our lifestyle and relationship with food. We can help you do this. I have partnered with professional trainer and pre-med student Blaze Kholafai. Blaze has used his experience and extensive knowledge to help people in their health and fitness journey. Our Nutritional Guidance Plans come with added Training Protocols for your benefit.  Click on the link below to choose a Nutritional & Training Guidance Plan that is best for you.

MAKE Wellness Peptides

Bioactive Precision Plant Based Peptides

Peptides are the keys to unlock your DNA by helping to properly regulate your body. It has been said that Peptides are the wedge between Pharmaceutical Drugs and Nutritional Supplements. They are not drugs and they are better than the average nutritional supplement. We are living in the age of Ozempic, which is a diabetic drug being used by people to lose weight. It is made of peptides, but it is a synthetic chemical compound created in a lab that must be injected into the body with a needle. Unfortunately, a large portion of the weight loss is in muscle mass. The average person loses 40% of their muscle mass while on Ozempic, not to mention other harmful side effects. 

This is why I am excited to partner with MAKE Wellness. MAKE is delivering the next-generation of Nutraceuticals. We produce the Health & Wellness Industry’s first Plant Based Peptides. These peptides are from nature rather than a lab and can be ingested not injected. Our supplements offer Bioactive Precision Peptides that are the building blocks of better health. 

Nutritional Products:

• I Am FIT – Build & Maintain Muscle
• I Am LEAN – Weight Loss
• I Am FOCUSED – Enhance Focus & Memory
• I Am ENERGIZED – Increased Energy Without The Crash
• I Am HYDRATED – Hydration Made Easier
• I Am CALM – Stay Calm Throughout The Day

MAKE HEALTH SMARTER!