NUTRITION

Nutrition & Training Guidance Plans

There are two time tested methods to being fit and healthy —Diet and Exercise. Exercise is essential to strength and longevity. The fact is our bodies were made to move. However, it is equally essential to have a corresponding diet to complement our exercise. A bad diet will cancel a good workout. People think a diet is all the things they can’t eat, but a healthy diet is simply eating the right things to fuel your body for healthier living.

As we age it is vital to change our lifestyle and relationship with food. We can help you do this. I have partnered with professional trainer and pre-med student Blaze Kholafai. Blaze has used his experience and extensive knowledge to help people in their health and fitness journey. Our Nutritional Guidance Plans come with added Training Protocols for your benefit.  Click on the link below to choose a Nutritional & Training Guidance Plan that is best for you.